Welcome to the Normal Fat Guy!
I'm Chris, a normal guy just like you, who wants to help you lose weight, get fit, regain energy and learn how to live a healthy active life.
I was overweight for several years from my late thirties through age forty-two, even while I participated in karate classes three times a week. My wife says I'm not fat now, but I still enjoy a juicy cheeseburger and salty fries, and an occasional creamy apple pie milkshake.
So how did I lose 66 pounds in only 108 days?
First, I stopped eating burgers, fries & milkshakes on a regular basis. I became more disciplined in my diet and increased my daily exercise routine. After researching diets & the science of exercise, I developed a simple weight loss process and a high intensity exercise regimen that worked for me.
I found a way to successfully lose weight by following some basic principles. Read my book for all the details.
How did I start my journey?
My journey back to fitness started at the iconic moment standing on the scale at the doctor's office when it hit me. In Fall 2014, I weighed 272 pounds. Even though my wife cooked fairly healthy and I took karate classes at least 3 times a week, I was still very much out of shape and overweight. At that moment I realized I was fooling myself. I wasn't close to being healthy, but I thought I was...
My entire journey and new fitness passion is covered in detail in my book, 66 pounds in 108 days. It is the story of how a normal fat guy, like most middle age men, lost weight and got in shape. The book is about my journey, what I did, what I learned and most importantly how I changed my life and you can too.
- Shed Pounds
- Shed Fat
- Feel Better
- Move More
- Build Muscle
- Feel Better
- Get Fit
- Get Stronger
- Get Energy